Women's Strength • Movement • Recovery

The Shield Maiden Method™ is a women-centered training experience designed to help you build strength, improve movement, and cultivate resilience through intentional exercise. Rooted in functional fitness and lifelong wellness, each class focuses on developing a capable, confident body while fostering a supportive community of women.

FORGE blends progressive strength training with mobility work to build functional strength, improve movement quality, and enhance confidence in everyday life.

MOVE WELL focuses on stability, balance, posture, and core control to create a strong foundation for movement, reduce injury risk, and improve functional performance.

RISE & RESTORE combines intentional yoga, mobility, and breathwork to promote recovery, reduce stress, improve flexibility, and restore both body and mind.

Personalized training. Small group. Your goals.

Get the individualized attention of personal training with the energy, accountability, and affordability of a small group.

FORGE Small Group Personal Training is limited to 4 participants per session, allowing your training to remain personal while creating a supportive environment to stay consistent.

Each participant follows an individualized training approach based on their goals, fitness level, movement needs, and progress. Sessions may include strength training, functional movement, mobility, stability, core work, and conditioning, with coaching, modifications, and progressions throughout.

You’re not following a one-size-fits-all workout—you’re working toward your goals alongside others who are working toward theirs.

Open to all genders.

Required: 60-minute 1-on-1 Movement & Fitness Assessment before joining.